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Why & How To Do Oil Pulling

reading time: 2 min

As I already explained in this blog post, oil is actually very beneficial for your body – at least in some ways. 

Like tongue scraping, oil pulling is an ancient Ayurvedic method (dating back over 3,000 years!) to improve oral health, combat bad breath, treat gum inflammation, and even brighten your teeth. I've started doing this about 1 1/2 years ago, and I absolutely love it now :)

Oil pulling works by drawing out the bacteria and overall toxins in your body that have build up in my mouth overnight. Besides the oral hygiene benefits your mouth will just feel so much more cleaner! Read more about oil pulling here or here.

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