Friday, December 12, 2014

Apple Nut Muesli with Chocolate Mylk

reading time: ca. 1 min




Preparation time: 10 mins
Main ingredients: bananas, apple, oats, cacao
difficulty level: easy
serves: 1-2
suitable for: vegan, lactose-free, gluten-free, and delicious "even so"

Good morning, beautiful!

Today i'd like to share one of my absolute favourite breakfast creations with you - that i came up with spontaneously a while ago! This is extremely delicious and satisfying, perfect to fuel you for doing homework or working out afterwards!

Oh, and i snuck in a bag of green tea (that i just ripped open) for antioxidants. You wouldn't even have guessed there's something green in there, would you? :)

Ingredients

Muesli
1 apple
1 pear
handful of dried dates
about 2-3 tbsp oats * 

Chocolate Mylk
2 bananas 
1 sneaky bag of green tea (optional)
1 heaped tbsp cacao powder
1/2 tsp cinnamon powder
water

Toppings
1 banana, sliced
Walnuts
Almonds
Shredded coconut
Cinnamon

* Note: the oats themselves are not raw, however the method is raw since i am not cooking them! Feel free to sub for buckwheat or shredded coconut or chopped nuts to make this oatmeal recipe fully raw!



Instructions

Pulse your apple, pear, dates and oats in a blender until it forms a soft, crumbly muesli texture. (You could also add some seeds or raisins or crushed nuts to this.)

For the chocolate "mylk" combine 2 bananas along with cacao powder, green tea and cinnamon in the blender, add plant milk or water to your liking and blend until it forms a thick fluid.

Pour the "mylk" all over your muesli and finish it off with banana slices, walnuts, almonds, shredded coconut and a pinch of cinnamon.

Enjoy!

Note: You could also fill this into a huge jar (mine holds 1 liter!) with a screw-cap and take it to school, university or work! In the pictures below, i topped it off with vegan dark chocolate shavings instead of nuts and it was super duper delicious!


 YUM!


Other smoothie breakfast bowls you might enjoy:

http://be-alice.blogspot.com/2014/12/warming-winter-smoothie-bowl-vegan.html
Warming Winter Smoothie Bowl (vegan)
http://be-alice.blogspot.com/2014/12/muesli-smoothie-breakfast-bowl.html
Muesli Smoothie Bowl (vegan, glutenfree)


Maisy



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